Join us for a free #LaughterYoga session every Sunday morning at 10am. We meet between the playground and the pavilion on the east side of 23/9 Park in #HoChiMinhCity (enter the park near the McDonald's at the end of Pham Ngu Lao).
In Laughter Yoga we combine deep mindful yoga breathing with playful intentional laughter exercises. No experience required. You don't need a yoga mat either. Just show up with a positive and playful attitude, ready to learn the most fun form of exercise ever created.
Benefits of Laughter Yoga include less stress, better mood, stronger immune system, improved circulation, higher pain tolerance, more creativity, new friends, greater resilience and much more - all from laughing on purpose without jokes, comedy or humor! The body can't tell the difference :-)
Daha fazla göster
