If you are anything like us, you might have little time during the week to cook for yourself and you are trying to save a buck or two from ordering out. This is why this event is for you!
Meal planning is one of the most important things to stay on track with your healthy eating habits. We often worry it will take a lot of time and cost too much but in this workshop we will show you how to prepare 12 meals with inexpensive ingredients available everywhere in HCMC, and only using a chopping board, a knife, burners, pots and a small blender.
Join us for this exclusive workshop where Chiara Squinzi, certified Health Coach and Yoga Teacher, will teach you how to make 3 delicious meals.
We will make 4 servings of 400kcal each of the following meals in order to prepare 2 meals a day for 6 days – skipping Sunday for eating out or take-away.
During the class we will prepare:
1) Anti-Inflammatory Cauliflower Fried Rice with Crispy Edamame
2) Sweet Potato and Red Bean Patties with Organic Tofu Mayonnaise & Roasted Vegetables
3) Protein Pesto with Organic Whole-Wheat Penne Pasta or Brown Rice Noodles (brown rice pasta available for purchase on the day)
You will learn everything from where to find all the ingredients to the basic techniques for shopping, cooking, flavouring, and preserving your meals.
Sounds good? Register today to our Healthy & Inexpensive Meal Prep Workshop, limited seats.
Date: Saturday January 27th, 2017
Time: From 10am to 12.30pm
Booking: chiara@laholista.com
Investment: 600K including the making of the 3 meals, tasting, and take-away - if any left over! ☺ Please bring you own box.
Pre-payment required.
Venue: La Holista’s Central Kitchen, 22a/01 Duong So 64, Thao Dien, D2, close to Tropic Garden.
Min: 4 people / Max: 12 people
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